Zucchini and Pepper Egg Muffins

Zucchini and Pepper Egg Muffins

These mini zucchini and pepper egg muffins are perfect for a quick lunch or as a portable savoury breakfast. You can bake them on the weekend and enjoy them all week long – they will last for a good 5-6 days in an air-tight container in the fridge. You could substitute the zucchini for another of your favourite veggies.

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Banana Blueberry Overnight Oats

Banana Blueberry Overnight Oats

These banana blueberry overnight oats are pure delight. While hot and creamy oatmeal makes an amazing cold weather breakfast, you might just want something lighter and more refreshing during the summer heat. Overnight oats have a really silky and velvety texture and are super easy to prepare. Just top them with a banana, your favourite fresh fruit or some nuts for a little bit of crunch in the morning and devour. Make sure you use rolled oats – this ratio doesn’t work with instant oats.

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Ricotta Raspberry Pancakes

Ricotta Raspberry Pancakes

These little ricotta raspberry pancakes are the fluffiest, most delicate pancakes you will ever make. The ricotta cheese gives them a huge lift and makes them taste amazing, while the tart raspberry sauce just cuts through the richness of the pancakes. You can also make the sauce using strawberries, but it will be more on the sweet side.

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Orange and Spinach Salad

Orange and Spinach Salad

This very simple orange and spinach salad packs a great balance of flavors and textures – bright spinach, zesty oranges, sharp red onions, and crunchy pecans. You will be surprised at how great a salad with so few ingredients tastes. You can also try a combination of arugula and blood orange, but the salad will be sharper that way.

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Watermelon and Feta Salad

Watermelon and Feta Salad

This light and refreshing watermelon and feta salad will be your perfect pick-me-up on a hot day. The sweet watermelon pairs beautifully with the tangy feta – just make sure you buy a seedless watermelon. Serve the salad with a few slices of crusty bread to soak up all of the watermelon goodness.

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Avocado Toast with Eggs and Sesame Seeds

Avocado Toast with Eggs and Sesame Seeds

Avocado toast with eggs has been all the rage for the past few years and with good reason. It’s such a simple, yet delicious breakfast or snack and takes literally no time to put together. This upgraded version of avocado toast comes with a hard-boiled egg for some added protein and a boost of flavor. You can hard-boil your eggs on the weekend, so you can make this toast in no time before going to work or school.

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Light Tuna Nicoise Salad

Light Tuna Nicoise Salad

This light and easy version of a classic tuna nicoise salad uses basic pantry staples and takes very little time to put together. Make sure you use really good-quality tuna chunks packed in olive oil; the kind that comes in water can taste a bit bland. This is a delicious and light summer salad that you’ll  love.

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One Pot Penne Arrabiata

One Pot Penne Arrabiata

One pot penne arrabiata pasta has become quite the food trend and with good reason. It’s very easy to put together, you have only one pot to clean up after dinner, and the pasta gets much more flavorsome because it just soaks up all of the goodness as it cooks.

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Chickpea and Avocado Buddha Bowl

Chickpea and Avocado Buddha Bowl

This healthy chickpea and avocado Buddha bowl is packed with tons of colorful veggies and protein that will really fill you up. Feel free to change up the beans and veggies based on your preferences, and substitute the hummus for some olive spread or salted peanut butter. The avocado gives it that creamy textured finish.

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Garlic and Basil Salmon Pasta

Garlic and Basil Salmon Pasta

When it comes to quick comfort food lunches, garlic and basil salmon pasta is definitely the way to go. We’re using smoked salmon for the base of this recipe, but you can just as easily use leftover cooked salmon – just flake it with a fork into bite-sized chunks. We’re also adding a whole lot of garlic, but you can scale it up or down depending on your preference.

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Spicy Three Bean Chili

Spicy Three Bean Chili

Hearty, smoky, and comforting – this spicy three bean chili is so good, you won’t be able to stop yourself from constantly refiling you bowl. Double or triple the batch and freeze a few portions – they’ll be a life-saver during the busiest weekdays. The beans are a great source of nutrition, carbs and protein.

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Grilled Pork with Zucchini

Grilled Pork with Zucchini

This grilled pork with zucchini is a simple summer dish that will be just the nudge you need to start your outdoor grill, but you can also use just a basic indoor griddle. We’re using zucchini, peppers, and red onions as a side for the pork because they turn very sweet and juicy when grilled, but you can use any seasonal veggies you like.

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