Chickpea and Avocado Buddha Bowl

Chickpea and Avocado Buddha Bowl

This healthy chickpea and avocado Buddha bowl is packed with tons of colorful veggies and protein that will really fill you up. Feel free to change up the beans and veggies based on your preferences, and substitute the hummus for some olive spread or salted peanut butter. The avocado gives it that creamy textured finish.

Chickpea and Avocado Buddha Bowl

Course: Lunch, Salad
Servings: 1
Prep Time: 10 minutes

 

Ingredients:

  • ½ cup chickpeas, canned or cooked from scratch
  • ½ avocado
  • 1 large tomato
  • 1 cucumber
  • ½ red onion
  • 2 large carrots
  • 1 lemon, juiced
  • 2 tablespoons hummus
  • 2 tablespoons pumpkin seeds
  • salt and pepper to taste

Instructions:

  1. Slice the tomato, cucumber, onion, carrots, and avocado using your Indy Chef mandoline slicer.
  2. Place the chickpeas on one side of your bowl, followed by the rest of the veggies. Season the veggies with salt and pepper and a bit of lemon juice.
  3. Top with the two tablespoons of hummus and sprinkle over the pumpkin seeds. Enjoy!

Recipe Notes:

Tip: You can bulk up the meal with some healthy grains like brown rice or quinoa or add a bit more protein with some cooked chicken or turkey breast.

Here's where you can find our Indy chef Mandoline Slicer.

PRINT THIS RECIPE





Also in Recipe

Avocado Chocolate Mousse
Avocado Chocolate Mousse

August 07, 2017

This avocado chocolate mousse dessert is as good as it gets. It’s the perfect sweet treat that’s really tasty and decadent, but also healthy and figure-friendly at the same time. You’ll never guess it’s not real chocolate mousse or even made with avocado.

View full article →

Easy ‘Always Delicious’ Homemade Bread
Easy ‘Always Delicious’ Homemade Bread

October 28, 2016

When it comes making and baking bread at home, there are SO many recipes, hints, tips and tricks that it can be difficult to know where to start!

We have tried and tested plenty of delicious quick and easy recipes and this one is a winner for us every time.

It’s quick, easy and we can guarantee it’ll come out crunchy, tasty and delicious with each bake!

The kneading element is pretty important, so pull up your sleeves and get stuck in! We always set a kitchen timer, just so we can be sure we have put enough effort in.

We LOVE this bread simply toasted with a healthy smothering of butter and honey or topped with a weekend favorite – banana and peanut butter!

View full article →

COCONUT – How Your Body Uses this Exotic Super Food
COCONUT – How Your Body Uses this Exotic Super Food

October 26, 2016

View full article →